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Eclife Office Chair Ergonomic Desk Chair Computer Adjustable Swivel Tilt Tension Lockable Flip-up Arm Cushion PU Leather Breathable Mesh Lumbar Support Headrest Rubber Casters Black

eclife Office Chair Ergonomic Desk Chair Computer Adjustable Swivel Tilt Tension Lockable Flip-up Arm Cushion PU Leather Breathable Mesh Lumbar Support Headrest Rubber Casters Black

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There are 2 main phases of the pedal cycle; the power phase and the recovery phase. If you imagine the pedal cycle as a clock face and you start with the pedal at 12 o’clock, this is known as Top Dead Centre (TDC). The pedal is then pushed down from 12 until 6 o’clock, this position is known as Bottom Dead Centre (BDC). The phase between the 2 is known as the Power Phase where all the force is generally generated to propel the bike forward. Have a look at this video to see a clear explanation of TDC and BDC.

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The transition from BDC back up to TDC is known as the Recovery Phase. Now not all of the muscles just switch of during this phase, it just is not as active as the Power Phase.

If you look at the image you can see what muscles are working at which points during the pedal cycle.

Anatomy-of-cycling.png

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